Our Most Popular Programs

Universal mobility programs most popular with desk workers

Running Programs

Designed specifically with runners in mind to build resilience and reduce recovery time

Golf Programs

Improve range of motion for key swing mechanics to play pain-free

All Programs Include:

✅ 4-Weeks of mobility exercises specific to your sport, completed at home or at the gym


✅ Different workout for each day of the program (15-20 minutes each)


✅ Instructional videos on how to perform each exercise


✅ Modifications for each exercise to tailor the level of difficulty

Program Structure

Each program follows the same structure and can be tailored to you

  • Foundational Mobility

    Weeks 1 & 2 are spent enhancing flexibility and stability. This phase is designed to reduce initial tightness and to prepare for more challenging movements

  • Progressive Mobility

    Weeks 2 & 3 focus on intensifying flexibility and range of motion. This is when you will notice significant gains in mobility and pain reduction.

  • Exercise Variety

    Our program caters to all levels with adaptations to make movements easier or more challenging, depending on your current mobility levels

100% Money Back Guarantee

If you complete the program and have not noticed an improvement in your mobility, we'll give you your money back!

Why Mobility Training Matters

✅ Many injuries and pain is a result of overcompensation from a lack of sufficient range of motion


✅ Most of us work at a desk 9-5 which causes us to tighten up and lose flexibility over time


✅ Mobility training increases flexibility and strength, increasing resilience and reduce the chance of injury


✅ The benefits of improving your mobility extend far beyond the sports you love and into everyday life

What others are saying:

“I wish I found MyMotion sooner. I would be in pain for days after playing 18 holes but adding 15-minutes of mobility work to my routine has been a game changer”

Rob, Dublin

“I don’t like going to the gym so I found the program easy to stick to because I can do it at home and now love the flexibility I have regained”

Dearbhaile, Kildare

“After 2 hip replacements, I need to maintain my mobility. Easy program to follow. Would recommend”

Mark, Dublin

“Can’t believe the progress I’ve made in just a few weeks. Love it!!!!”

Shiela, Limerick

“Like the variety with the workouts, not the same old exercises every day!”

Paul, Kerry

Frequently Asked Questions

  • Who are these program suitable for?

    Our programs are designed for people from all walks of life, from competitors to those new to fitness looking to improve their mobility and flexibility.

  • How long does each session last?

    Each session is designed to last approximately 15-20 minutes, making it easy to incorporate into your daily routine.

  • Do I need any special equipment?

    No special equipment is required. A yoga mat, cushion, or resistance band can be helpful for some exercises, but they are not mandatory.

  • How often should I do the exercises?

    The program is structured to be done 3-4 times per week. Consistency is key to seeing improvements in your mobility and flexibility.

  • How quickly will I see results?

    Many participants start to notice improvements in flexibility and reduced tightness within the first two weeks. More significant gains in range of motion and stability typically become evident by the third and fourth weeks.

  • Can I continue the exercises after completing the program?

    Absolutely! The exercises and variations learned during the program can be incorporated into your regular fitness routine to maintain and further improve your lower back mobility. You will also have lifetime access to the program.

  • What if I feel pain during the exercises?

    If you experience pain (not to be confused with discomfort from stretching), stop the exercise immediately. Ensure you are performing the movements correctly, and consider consulting a healthcare professional if the pain persists.

  • Are the exercises suitable for individuals with previous injuries?

    The exercises are generally gentle and can be modified for different fitness levels. However, if you have a history of hip or lower back injuries, it is advisable to consult with a healthcare professional before starting the program.