The Ultimate Lower Back Mobility Program
€29.99
Reduce pain and increase flexibility in 4 weeks with our 15-minute at home program
What's Included In The Program?
✅ 4-Weeks of lower back mobility exercises designed to be completed at home or at the gym
✅ Different workout for each day of the program (15-20 minutes each)
✅ Instructional videos on how to perform each exercise
✅ Modifications for each exercise to tailor the level of difficulty
Who Is This Program For?
✅ Anyone with lower back pain, stiffness or tightness
✅ Office workers who end up tight on the course after long days sat at a desk
✅ This program is not sport-specific and the benefits will apply to most activities
What others are saying:
“I wish I found MyMotion sooner. I would be in pain for days after playing 18 holes but adding 15-minutes of mobility work to my routine has been a game changer”
Rob, Dublin
“I don’t like going to the gym so I found the program easy to stick to because I can do it at home and now love the flexibility I have regained”
Dearbhaile, Kildare
“After 2 hip replacements, I need to maintain my mobility. Easy program to follow. Would recommend”
Mark, Dublin
“Can’t believe the progress I’ve made in just a few weeks. Love it!!!!”
Shiela, Limerick
“Like the variety with the workouts, not the same old exercises every day!”
Paul, Kerry
100% Money Back Guarantee
If you complete the program and have not noticed an improvement in your mobility, we'll give you your money back!
Frequently Asked Questions
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Who is this program suitable for?
This program is designed for anyone who experiences pain or tightness in their lower back and those new to fitness looking to improve their mobility and flexibility.
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How long does each session last?
Each session is designed to last approximately 15-20 minutes, making it easy to incorporate into your daily routine.
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Why is lower back mobility important?
Lower back pain is one of the most common ailments in adults and is often due to a lack of mobility. Improved back flexibility and stability can enhance your range of motion, increase efficiency and reduce the risk of injury.
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Do I need any special equipment?
No special equipment is required. A yoga mat, cushion, or resistance band can be helpful for some exercises, but they are not mandatory.
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How often should I do the exercises?
The program is structured to be done 3-4 times per week. Consistency is key to seeing improvements in your mobility and flexibility.
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How quickly will I see results?
Many participants start to notice improvements in flexibility and reduced tightness within the first two weeks. More significant gains in range of motion and stability typically become evident by the third and fourth weeks.
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Can I continue the exercises after completing the program?
Absolutely! The exercises and variations learned during the program can be incorporated into your regular fitness routine to maintain and further improve your lower back mobility. You will also have lifetime access to the program.
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What if I feel pain during the exercises?
If you experience pain (not to be confused with discomfort from stretching), stop the exercise immediately. Ensure you are performing the movements correctly, and consider consulting a healthcare professional if the pain persists.
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Are the exercises suitable for individuals with previous injuries?
The exercises are generally gentle and can be modified for different fitness levels. However, if you have a history of hip or lower back injuries, it is advisable to consult with a healthcare professional before starting the program.