Hip Mobility For Golfers

€29.99

Hip opening program, tailored for golfers. Open your hips and start playing pain-free with our 15-minute home workouts.
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What's Included In The Program?

✅ 4-Weeks of hip mobility exercises specific for golfers completed at home or at the gym


✅ Different workout for each day of the program (15-20 minutes each)


✅ Instructional videos on how to perform each exercise


✅ Modifications for each exercise to tailor the level of difficulty

Program Structure

Regardless of your level, our program can be tailored for you.

  • Foundational Mobility

    Weeks 1 & 2 are spent enhancing hip flexibility and stability. It ensures a smoother swing, reduces injury risk, and prepares your body for advanced movements.

  • Progressive Mobility

    Weeks 2 & 3 focus on intensifying hip flexibility and range of motion. Designed to boost power and stability in your swing, enhancing overall golf performance.

  • Exercise Variety

    Our program caters to all levels with adaptations to make movements easier or more challenging, depending on your current mobility levels

Who Is This Program For?

✅ Recreational & social golfers who want to play more and pain free


✅ Office workers who end up tight on the course after long days sat at a desk


✅ Players who want to take the next step in with their game and want to do some golf-specific training


✅ Golfers who are going from little training who want to improve their mobility, flexibility and strength

What others are saying:

“I wish I found MyMotion sooner. I would be in pain for days after playing 18 holes but adding 15-minutes of mobility work to my routine has been a game changer”

Rob, Dublin

“I don’t like going to the gym so I found the program easy to stick to because I can do it at home and now love the flexibility I have regained”

Dearbhaile, Kildare

“After 2 hip replacements, I need to maintain my mobility. Easy program to follow. Would recommend”

Mark, Dublin

“Can’t believe the progress I’ve made in just a few weeks. Love it!!!!”

Shiela, Limerick

“Like the variety with the workouts, not the same old exercises every day!”

Paul, Kerry

100% Money Back Guarantee

If you complete the program and have not noticed an improvement in your mobility, we'll give you your money back!

Frequently Asked Questions

  • Who is this program suitable for?

    This program is designed for golfers of all levels, including recreational and social golfers, competitive players, office workers who experience tightness, and those new to fitness looking to improve their mobility and flexibility.

  • How long does each session last?

    Each session is designed to last approximately 15-20 minutes, making it easy to incorporate into your daily routine.

  • Why is hip mobility important for golfers?

    Hip mobility is crucial for a powerful and efficient golf swing. Improved hip flexibility and stability can enhance your range of motion, increase the power and accuracy of your shots, and reduce the risk of injury.

  • Do I need any special equipment?

    No special equipment is required. A yoga mat, cushion, or resistance band can be helpful for some exercises, but they are not mandatory.

  • How often should I do the exercises?

    The program is structured to be done 3-4 times per week. Consistency is key to seeing improvements in your mobility and flexibility.

  • How quickly will I see results?

    Many participants start to notice improvements in flexibility and reduced tightness within the first two weeks. More significant gains in range of motion and stability typically become evident by the third and fourth weeks.

  • Can I continue the exercises after completing the program?

    Absolutely! The exercises and variations learned during the program can be incorporated into your regular fitness routine to maintain and further improve your hip mobility. You will also have lifetime access to the program.

  • What if I feel pain during the exercises?

    If you experience pain (not to be confused with discomfort from stretching), stop the exercise immediately. Ensure you are performing the movements correctly, and consider consulting a healthcare professional if the pain persists.

  • Are the exercises suitable for individuals with previous injuries?

    The exercises are generally gentle and can be modified for different fitness levels. However, if you have a history of hip or lower back injuries, it is advisable to consult with a healthcare professional before starting the program.